All Blogs

Simple Tips for Women to Master the Daily Grind Amid the chaos of modern life, women often juggle multiple roles, leading to a hectic and sometimes overwhelming lifestyle. To navigate this with grace and maintain well-being, it’s essential to adopt practical and sustainable strategies. This guide, courtesy of Yoga Mind Over Matter, offers eight transformative tips that empower women to rise above the daily grind, fostering a sense of balance and rejuvenation in their lives. The Power of Balanced Eating Good health starts on your plate. Embrace a diet rich in fruits, vegetables, and whole grains while reducing processed foods. This shift not only enhances physical vitality but also sharpens mental acuity. Remember, the key to sustainable change lies in gradual modifications rather than drastic overhauls, allowing for a more enjoyable and lasting transition to healthier eating habits. Unlocking Potential through Education Investing in your professional growth is a crucial step towards empowerment. Getting an MBA degree through an online program offers unparalleled flexibility and opens a myriad of opportunities. This educational journey not only enriches your business acumen but also bolsters your confidence, paving the way for career advancements and personal fulfillment. The process of

Everyday Health Strategies for a Vibrant Life In our fast-paced world, achieving and maintaining good health often feels like an uphill battle. However, the journey to well-being doesn't have to be complicated or overwhelming. In this article, courtesy of Yoga Mind Over Matter, we will explore practical head-to-toe health strategies that seamlessly integrate into your daily routine. Let's dive into these simple yet impactful ways to nurture your overall health. Hydration for Vitality Proper hydration is the cornerstone of well-being. Water is essential for digestion, circulation, temperature regulation, and overall bodily functions. Aim to consume at least 8 glasses of water daily to keep your body hydrated and functioning optimally. Keeping a water bottle handy throughout the day can help in achieving this goal. Nutrient Boost with Multivitamins Multivitamins play a crucial role in bridging nutritional gaps in your diet, ensuring that you receive the essential vitamins and minerals your body needs for optimal functioning. By incorporating a daily multivitamin, you can bolster your immune system, enhance your energy levels, and maintain overall vitality. For the most effective results, it's important to select a multivitamin that is specifically tailored to your age and sex, as this

Healthy Weight Loss Tips for Savvy Seniors Weight loss is an important topic for people of any age, especially in the United States. Currently, more than one-third (41.9%) of US American adults are obese. The obesity rate is most severe for middle-aged people (Baby Boomers, age 45-64), but they’re also alarming for seniors (over 65). Nationwide, 38.5% of seniors are obese. That trend is concerning because obesity can lead to health risks such as stroke, cancer, heart disease, and type 2 diabetes. More than one-quarter of seniors have diabetes, which is the seventh-most common cause of death in the US. The Center for Disease Control estimates that one in three adults could have diabetes by 2050. That’s why it’s vital to slim down and keep the pounds off. To do it the safe way, read on for some tips and advice from Yoga Mind Over Matter. Eating Right Nutritionists often advise people trying to lose weight to follow the "80/20” rule. In other words, 80% of weight loss is eating right, while 20% is exercise. Which makes sense. Let’s say you walk 5 miles around the park. Afterwards, your FitBit tells you that you’ve burned 550 calories.

Simple Daily Habits to Boost Your Overall Health and Wellness Do you ever feel like you're just going through the motions of life? Are you tired of feeling worn down and not putting your best foot forward each day? It's time to make a change. Here are strategies to help you look and feel your best every day, courtesy of Yoga Mind Over Matter. Practice Gratitude It's easy to get caught up in the daily grind and forget the good things in life. Practicing gratitude is a powerful tool to help shift your mindset and improve your well-being. Take a few minutes each day to reflect on what you're grateful for. It could be something as simple as a beautiful sunrise or a kind word from a friend. By focusing on the positive aspects of your life, you'll feel more energized and ready to face the day ahead. Set and Work Toward Personal Goals Having something to work toward can give you a sense of purpose and motivation. Whether it's a fitness goal, learning a new skill, or planning a vacation, setting goals can help you stay focused and motivated. Break your goals down into manageable steps

Improve Your Posture: A Guide to Better Health and Confidence Having good posture is not only important for your health but also for your confidence. It’s an easy habit to get into if you know how. Here are some tips on how to improve your posture and the benefits that come with it. Take Regular Breaks to Stretch Taking regular breaks throughout the day to stretch can help keep your spine in its natural position, preventing slouching and hunching. Simple stretches like shoulder rolls or reaching up towards the sky can be done anywhere with minimal time away from other tasks. Incorporating a yoga practice into your daily routine can help improve posture and reduce aches and pains associated with poor sitting habits. Walk With Your Heels Slightly Separated Keeping your heels slightly apart when walking helps promote an upright posture which supports good spinal alignment. This can help to prevent hunched shoulders and the associated neck pain. A simple change like this can have a big impact on the strain placed on our bodies during the day. Stand Without Leaning on One Foot Leaning on one foot while standing for extended periods can result in overworked muscles and

Get better skin with the Oil Method! What do you use to wash your face??? I get asked this question constantly! Not exactly sure why? I assume it is because for a 42 year old my skin is holding up thus far:) Honestly, if I could go back in time, my skin is top 3 on my list of things to do better. No matter your age, it is never too late or too early to begin a skin care regimen! In fact, the longer you wait the older you’ll look… he he he (: First of all, if your using soaps and over the counter face cleansers... STOP!!! The ingredients in these cleansers have no business on your skin. If you’re a skeptic, like myself, look up the first 3 ingredients on your current face cleanser. In reality, these cleansers only make all aspects of our skin unhealthy with breakouts, over drying, poor and uneven skin tone... So, are you asking yourself, what does she wash her face with? Welp, that’s easy, OIL!!! Let me guess, you're immediately thinking, GROSS OIL, isn’t that uh, oily?! Truth is, oil absorbs oil!!! The trick is picking the best oil for