YOGA… WHY NOT?

Let’s just dive right into this topic! Whether you’re looking for an exercise routine or searching for inner peace, yoga is a proven effective method. This subtle science creates a balance between mind and body. Building strength, flexibility and confidence in yourself. We all could use a tool to help us be present daily and learn to cope with anxieties from life. Still not convinced?

The history of yoga goes back as early as the beginning days of dawn. Over five thousand years ago in ancient India, yoga is said to have been created by Shiva. According to yogic lore, sacred texts called the Rig Veda’s told the story in Sanskrit, the oldest written or spoken language in history. Yoga is still very much practiced in India presently. Introduction in the West (America), is said to have been an Indian Monk, Swami Vivenkanada. In 1893 he translated Sanskrit into English and demonstrated poses at the World Fair in Chicago. Over the next hundred+ years other Indian immigrants have spread out in the world making it a widespread practice for many.

Let’s discuss how this ancient practice has remained trusted and used for thousands of years. Flat Out, It Works!!!

  • Reduces stress, anxiety, depression, insomnia…
  • Helps reduce arthritis pain, back, neck and joint pain…
  • Improves strength and flexibility…
  • Can lower heart rate and blood pressure…
  • Help with mental clarity and brings on a sense of calmness…

In a recent study, researchers found that yogi’s live longer, not just longer, but also healthier and happier. Now who doesn’t want that?!

With many types of yoga practices to choose from you’re sure to find one that suits your needs. Here is a run down of a few types and the main focus of each.

Ashtanga yoga

  • In Sanskrit translates to, “Eight Limb Path”.
  • Flowing sequences of physical postures using Sun Sal. A & B plus other poses chosen by teacher for theme of class.
  • Connecting breath with movement.

Vinyasa Yoga

  • In Sansrit means, “To place in a Special Way”.
  • Adapted in the 1980’s from Ashtanga Yoga.
  • Movement is coordinated with breath pose to pose. Flow type.

Hatha Yoga

  • In Sanskrit translates as physical postures.
  • Grounded physical practice.
  • Great for beginners, slower paced break down of poses.

Iyengar Yoga

  • Introduced in America in the 1950’s
  • Focuses on alignment with precise moves.
  • Poses are held longer than a flow type.
  • Use of props to settle in poses deeper.
  • Good practice when you have an injury.

Kundalini Yoga

  • Thousands of years old.
  • Use of fast breathing techniques, chanting, mantra’s and meditation.
  • Works core.
  • Releases energy build ups.
  • Equally physical and spiritual.
  • Good for all people.

Yin Yoga

  • Ancient Chinese practice.
  • Slower paced, holding poses up to 2 min.
  • Find harmony with rhythm & flow of Nature.
  • Deeply healing emotionally.
  • Great for beginners.

Restorative Yoga

  • Known as, “ Rest and Digest”, created by B.K.S Iyengar in 1950’s.
  • Focuses on deep relaxation of mind and body.
  • Cleanses mind.
  • Winding down, relaxing practice.
  • Holding poses up to 5-7 minutes using props to aide in deepening your relaxation.
  • Great for all people.

This is just the tip of the iceberg! Yoga is on the rise with many interested in over all wellness. Whatever your looking for it is out there. If you desire a fast paced workout or need a relaxing method to end your day, you can find it with Yoga.

Okay, Now that you’re convinced, stop reading, stop waiting, start looking for the right yoga for you. Maybe you prefer a studio setting to feel a sense of community, perhaps you prefer the comfort of your own home and are looking for an instructor to come to you, or with Covid worries you may prefer an online class. Do your research and read reviews, talk to people you know and get advice or input. Finding the right instructor and setting for you is important for your yoga journey. Please feel free to reach out to me, I am more than happy to help you find a yoga that fits you.

My only regret has been not finding yoga sooner! Just get on your mat, don’t have a mat, no problem spread a towel or blanket down. If you’re lucky enough to get outdoors, take your practice to nature. Get grounded!

NAMASTE (: